Are you the one who has underweight? If yes, you are. You have to gain your weight to get the ideal body. Perhaps, you are wondering how to gain healthy weight to make you can get your weight up but also with the healthy body in the same time. Well, there are 11 foods that will help you in rising your weight up. First food is lean red meat. You can consume such as t-bone, rib-eye, beef tenderloin, and also New York strip, but also you have to note that you should not eat it every day, you can eat it once for week. Second is real nut butter. It contains fats and protein that will help you in gaining your weight with the healthy way. It also contains high of magnesium, vitamin E, folate, and vitamin B3.
Third is whole fat milk. It contains of nutrients, high of vitamin A and D. You can add the whole milk in your cereal, oatmeal, sauces or just a glass of milk. Fourth is tropical fruit. You can consume tropical fruits like pineapple, bananas, papaya, and mango because they are full of natural sugars and also will give you greet energy. Fifth is avocado. It contains of 14 calories with high of folic acid, vitamin E and potassium and also vitamin B.
Sixth is natural granola with no added refined sugar. It can be your healthy snack because it is made from rolled oats, healthy fats like coconut oil and nuts, sugar, dried nuts and fruits. It also can be your breakfast to fill up your energy. Seventh is whole wheat bread. It contains mineral and fiber that will help you stay full for longer time and also give you more sustained energy. Eight is vegetable oils. You can use the vegetable oils like safflower oil, extra virgin olive oil, peanut oil, and coconut oil for cooking or also salad dressings.
Ninth is nuts. You can consume a variety of nuts that contains a greet fiber. The almonds will be your great choices or even you want to consume mixed nuts that will be your variety snack. Tenth is cheese. It contains high in protein and also fat which is goof product to help you in gain weight. You can try to combine cheese with your meals such as goat cheese with eggs, parmesan on the top of asparagus, Swiss with roasted chicken. The last is potatoes. It contains protein, vitamin C, full of fiber.