A few months ago, Mark Paigen of Tread Labs reached out to see if I’d be interested in trying out a pair or two of his new arch-specific orthotic insoles. I receive requests like this weekly, so almost let the opportunity pass. But something caught my eye in his initial email that made me pause and reconsider. Mark is the founder of Chaco: the most supportive sport sandal on the market today (diehard Chaco fans swear by the aggressive arch support, adjustability, overall durability…and of course, the cool Z-strap tan lines). We scheduled a phone call, and I realized I was talking to a comfort footwear rockstar.

Tread Labs is Mark’s newest venture: orthotic insoles with medical grade support that come in four arch heights. Brilliant! Each Tread Labs insole feature a two part system: a molded arch support and a replaceable foam top cover. The molded arch support is guaranteed for life–if they crack or break, Tread Labs will replace them for no charge. If the top covers wear down, you can replace them for $15 (they have super-nifty velcro adhesive that attaches to the arch support). Tread Labs stands by their product: you have 30 days to wear them around and if you’re not completely satisfied, you can send them back for a full refund!  Hop on over to the Tread Labs site to read more about what makes their orthotic insoles so unique.

I’ve been battling a bout of plantar fasciitis in my left heel for about a half year. I visited a well-respected podiatrist in the area and he gave me stretches to do, a prescription of Voltaren and recommended soaking my feet in warm then cold water nightly. I appreciate his conservative treatment, but I decided to add a few steps to the doctor’s orders.

I added a pair of Tread Labs Pace insoles to my three-year old Asics (after removing the generic insole it came with). I’ve tried other insoles in these exact shoes, but nothing fit as well and felt as good as Tread Labs. I like how the deep heel cup cradles and centers my heel while the molded arch support helps my natural medium to high arches support and distribute my weight as I exercise. These are a winning combination of structure and cushioning (the top cover features open cell polyurethane foam lasts five time longer than common EVA foam).

After three weeks of doing the work the podiatrist ordered and wearing my Tread Labs insoles, I started to notice some relief in my left heel. When I wasn’t wearing my Asics with added Tread Labs, I wore an unlikely combo of Physix Gear Sport plantar fasciitis socks in hot pink with my blue Birkenstocks around the house. I truly think this crazy combination of stretches, occasional pain reliever, nightly soaks, correct insoles, socks and Birks is healing my PF. I even put my new Tread Labs into a pair of ballet flats to give them a little more support–see here! 

If you’re interested in trying a pair of Tread Labs for yourself, take their “Find your Fit” five-question quiz to see which Tread Labs orthotic insole will serve you best. You can follow Tread Labs on their Facebook page and Twitter page.

I’m interested in hearing from you, readers. While we mainly talk footwear here at the Barking Dog, orthotics can breathe new life into our shoes. Which insoles and orthotics do you like? How have they helped you? Leave a comment and help the Barking Dog community!

The post Tread Labs Orthotic Insoles in 4 Arch Heights [Review] appeared first on Barking Dog Shoes.

As the article revealed, “Physicians say toe-stretching appears to help with a wide variety of foot pain, but add that it will be most effective when used along with strengthening exercises. Scientific evidence is scant, but a small study presented at a scientific meeting in 2012 found that toe-stretching with YogaToes, from FenF LLC, Dexter, Mich., eased painful muscle contractions in the foot in patients with Parkinson’s disease.”

Read more here at the Wall Street Journal to see what the reviewer had to say about the effectiveness of certain Yoga-type stretches and the impact of Yoga Toes after she wore them for a week.

Amazon has them on sale for $29.95, with 807 mostly-positive reviews.

Have any of you tried these Yoga Toes at home? Is this a real solution, or somewhat of a gimmick? Let us know in the comments below!

The post Yoga Toes suddenly reduces foot pain? 807 reviews on Amazon! appeared first on Barking Dog Shoes.